Since gyms are still closed and don't look like they're reopening any time soon, it's beginning to look pretty bleak for those of us who are without home gyms equipped with dumbbells, squat racks, or benches. Though bodyweight exercises are still able to provide a significant enough stimulus for muscle growth, using no equipment than … Continue reading [GUIDE] Building the Best Home Gym with $100
Some sources estimate that about 80% of adults will experience back pain at some point in their life, making it one of the most common medical conditions today. Sure, there are common narratives of people "throwing out" their backs when lifting something heavy, which has led to the whole "lift with your legs" movement. There … Continue reading The 5 Most Useful Exercises for Back Pain Relief and Prevention
March 25, 2020 Repeat 5 rounds for time! 15 Bodyweight squats 10 Push Ups (from ground or other elevated surface if needed) 10 Single leg glute bridges (10 each side) 10 Bird Dogs (10 each side, alternating) 10 Toe touches (10 each side alternating)
Sirkis Fitness 