[GUIDE] Building the Best Home Gym with $100

Since gyms are still closed and don't look like they're reopening any time soon, it's beginning to look pretty bleak for those of us who are without home gyms equipped with dumbbells, squat racks, or benches. Though bodyweight exercises are still able to provide a significant enough stimulus for muscle growth, using no equipment than … Continue reading [GUIDE] Building the Best Home Gym with $100

The 5 Most Useful Exercises for Back Pain Relief and Prevention

Some sources estimate that about 80% of adults will experience back pain at some point in their life, making it one of the most common medical conditions today. Sure, there are common narratives of people "throwing out" their backs when lifting something heavy, which has led to the whole "lift with your legs" movement. There … Continue reading The 5 Most Useful Exercises for Back Pain Relief and Prevention

Why Personal Training Is Worth The Investment

The true value of personal training is very frequently overlooked, partially because our profession is relatively young and the spread of misinformation is rampant these days because of social media. The truth is, there is so much information out there--good and bad--that it is nearly impossible to parse through it all if you lack the … Continue reading Why Personal Training Is Worth The Investment

Avoiding Aches and Pains While Working From Home

During the current global pandemic, many of us have found ourselves having to work from home. At first, this change of pace almost seems like a luxury. Getting to work the same job from the comfort of your own home doesn't sound half bad! Now that we are weeks deep in the era of social … Continue reading Avoiding Aches and Pains While Working From Home

Why You’re Not Getting Any Results With Your Workouts

Every New Year, "resolutioners" flock to gyms everywhere with the same goal of getting in shape. As many of us have observed, these "resolutioners" slowly drop off, and by February the gyms are mostly back to their normal capacities. Though the New Years Resolution crew presents an easy example of this happening, people stop working … Continue reading Why You’re Not Getting Any Results With Your Workouts