During the current global pandemic, many of us have found ourselves having to work from home. At first, this change of pace almost seems like a luxury. Getting to work the same job from the comfort of your own home doesn't sound half bad! Now that we are weeks deep in the era of social … Continue reading Avoiding Aches and Pains While Working From Home
Every New Year, "resolutioners" flock to gyms everywhere with the same goal of getting in shape. As many of us have observed, these "resolutioners" slowly drop off, and by February the gyms are mostly back to their normal capacities. Though the New Years Resolution crew presents an easy example of this happening, people stop working … Continue reading Why You’re Not Getting Any Results With Your Workouts
Sirkis Fitness 