This week, news and media outlet USA Today published an article titled "Don't get TOO much exercise during your coronavirus quarantine. Here's why." In summary, David Oliver, the writer, sends a message discouraging excessive exercise during our coronavirus quarantine. To the average person, his article might seem harmless and informative. However this article immediately stood … Continue reading Response to USA Today: You Can’t Exercise Too Much If You’re Not Exercising Enough
With gyms still closed across the nation, it's looking like we might be stuck without their plethora of equipment for at least a little bit longer. In the past several weeks of being without any major fitness equipment, I've been forced to use my creativity to come up with exercise alternatives that will most closely … Continue reading The 5 Bodyweight Exercises That Will Get You the Best Results
The true value of personal training is very frequently overlooked, partially because our profession is relatively young and the spread of misinformation is rampant these days because of social media. The truth is, there is so much information out there--good and bad--that it is nearly impossible to parse through it all if you lack the … Continue reading Why Personal Training Is Worth The Investment
Every New Year, "resolutioners" flock to gyms everywhere with the same goal of getting in shape. As many of us have observed, these "resolutioners" slowly drop off, and by February the gyms are mostly back to their normal capacities. Though the New Years Resolution crew presents an easy example of this happening, people stop working … Continue reading Why You’re Not Getting Any Results With Your Workouts
Sirkis Fitness 