The true value of personal training is very frequently overlooked, partially because our profession is relatively young and the spread of misinformation is rampant these days because of social media. The truth is, there is so much information out there--good and bad--that it is nearly impossible to parse through it all if you lack the … Continue reading Why Personal Training Is Worth The Investment
Every New Year, "resolutioners" flock to gyms everywhere with the same goal of getting in shape. As many of us have observed, these "resolutioners" slowly drop off, and by February the gyms are mostly back to their normal capacities. Though the New Years Resolution crew presents an easy example of this happening, people stop working … Continue reading Why You’re Not Getting Any Results With Your Workouts
Sirkis Fitness 