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Sirkis Fitness

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Tag: homeworkout

Quarantine Circuit #1

Posted on March 25, 2020March 25, 2020 by natesirkis in Resources

March 25, 2020 Repeat 5 rounds for time! 15 Bodyweight squats 10 Push Ups (from ground or other elevated surface if needed) 10 Single leg glute bridges (10 each side) 10 Bird Dogs (10 each side, alternating) 10 Toe touches (10 each side alternating)

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