March 25, 2020
Repeat 5 rounds for time!
15 Bodyweight squats
10 Push Ups (from ground or other elevated surface if needed)
10 Single leg glute bridges (10 each side)
10 Bird Dogs (10 each side, alternating)
10 Toe touches (10 each side alternating)
Repeat 5 rounds for time!
15 Bodyweight squats
10 Push Ups (from ground or other elevated surface if needed)
10 Single leg glute bridges (10 each side)
10 Bird Dogs (10 each side, alternating)
10 Toe touches (10 each side alternating)
Sirkis Fitness 